Stick with this, because once you’re over the first couple of days, trust me you’ll start seeing and feeling dramatic changes; more energy, better skin and a leaner more sculpted body.
I signed up for a week and went on to do two because feeling that good in such a short amount of time is the biggest motivation there is. I’ve made it part of my yearly pre summer because for the small amount of effort that you put in feeling that much more confident not just in a bikini, but in your own skin, is addictive.
I am writing to say a big thank you and tell you how I got on with the 3 day juice cleanse.
In honesty I was a bit sceptical about it and frankly terrified that I would starve to death. Images of me collapsing at work or unable to drive to my viewings through weakness flashed through my mind before I started!
Thankfully this was not the case, I started the juice cleanse on Tuesday (after having colonic hydrotherapy) and found that the juices lasted until Friday afternoon so almost 4 days.
At no point did I find that I was hungry or tired & weak, quite the opposite in fact. My skin was instantly more radiant & I was getting up in the morning without my usual attitude, probably because I was ...
This was the first time I’ve tried a 5 day juice detox. I had done it before but only for a maximum of three days. However, this time it was surprisely fun and easy.
I had no cravings, besides from the first day, and after 48 hours, I started feeling the benefits of the programme and I knew it wouldn’t be a problem to complete it.
At the end I was feeling brighter, my skin cleared, and my eyes lost that tired look that sometimes you get when you’re tired or you’ve drank too much wine.
Well, just bumped into a friend who said: what have you done: you look amazing!
The best thing about the Raw & Juicy programme was how easy and convenient it was – I loved waking up to find my juices waiting for me. Not having to think about making them and cleaning the juicer meant I was totally free to concentrate on all the other things going on in my life. During this detox I found the benefits to fasting were huge and far-reaching. The question on everyone’s lips was, “Aren’t you hungry?” but for the most part, the answer was “no.”
I admit I missed the savoury taste of food but with all the juices, tea and water, I felt full – and full of energy. I needed far less sleep and was able to get so much more done in my life – once ...
At first it seems a daunting task to commit to two weeks of no food, coffee or alcohol, however, I was really committed to giving the program my best shot. I was surprised at how tasty the juices were and every morning felt like Christmas as I opened my freshly squeezed multi colored delivery tailored to my specific needs.
The first 3 days were the hardest as I was getting used to the new routine and getting over the cold sweats and coffee withdrawals. By day 7 I felt so fantastic I never wanted the experience to end. I also loved not having to think about shopping or cooking and I felt happy knowing that everything I was putting into my body was so healthy.
It made me change the way I ...
